WELL-GOOD WELLBEING EXPERIENCES IN SURREY THIS NOVEMBER
Discover wellbeing events in Surrey this November with our guide to relaxing, restorative and rejuvenating experiences.
THE WOODLAND FIRE & ICE SESSION / WHISPERING WOOD, DE VERE ESTATE, HORSLEY
Shed the weight of a busy week and step into our historic estate for a single, complete contrast therapy session. Designed to reset your nervous system and leave you deeply grounded, this Fire & Ice session will leave your body and mind feeling completely revitalised. Guided by the natural elements of the Surrey Hills, this is your private sanctuary to step out of the daily noise and back into your body. Expect to swim, sauna, ice bath and jacuzzi to make you feel great.
For more information, visit whisperingwoodspa.co.uk
SUNRISE MEDITATION & TEA CEREMONY / NOVEMBER 1 / PITCH HILL, CRANLEIGH
Greet in quiet awe with a guided sunrise meditation atop Pitch Hill, where forest and sky meet in stillness. Just a short walk from the garden where George Harrison wrote “Here Comes the Sun,” Pitch Hill offers its own timeless sunrise. Come as you are — no experience with meditation necessary. Just bring warm layers, something to sit on, and a willingness to greet the day in its simplest, quietest form.
For more information, visit hinokifirestbathing.co.uk
MEDICINAL PLANTS & FORAGING / NOVEMBER 6 / WEST HORSLEY PLACE
Join medical herbalist Janine Gerhardt for a leisurely and educative medicinal plant and foraging walk through the beautiful Surrey countryside. Learn about the medicinal and culinary uses of these wonderful wild plants and discuss the differences between pine trees and conifers, and explore rosehips, dandelion root, gorse, navelwort, fungi and more. Wild tasters inspired by this month’s availability will be provided; curiosity is essential.
For more information, visit westhorsleyplace.org
WINTER WELLFEST / NOVEMBER 7 / G LIVE, GUILDFORD
Winter Wellfest takes over Guildford’s G Live this month. Enjoy a full day of wellbeing in all its forms – including aerial yoga, readings, spa treatments, journaling, dance fitness and more! Pre-book workshops online and expect some good well-being.
For more information, visit burphamwellbeing.com
INTRODUCTION TO OPEN WATER & COLD WATER SWIMMING & IMMERSION / NOVEMBER 15 + 21 / BUCKLAND PARK LAGOON, BETCHWORTH
Love nature? Love to swim outdoors? Brace yourself for a dip in Buckland Park Lake and join the Surrey Hills Adventure Company for an introduction to cold water swimming. Cold Water Swimming isn’t for the fainthearted or inexperienced, but thankfully the good folk over at the SHAC have a great session whereby you’ll learn the do’s and don’ts of this pastime aimed at your self-preservation.
For more information, visit theshac.co.uk
CHAIR YOGA / KULA STUDIO, KINGSTON UPON THAMES
A fun and friendly class that uses chairs to make yoga more accessible for people with injuries and seniors. Take part in gentle mobilisation to keep joints active, an emphasis on balance, muscle building exercises and mobility, plus neurological connections and coordination. Expect a kind, nurturing, welcoming community!
For more information, visit kulastudio.co.uk
