WELL-GOOD WELLBEING EVENTS IN SURREY
Looking for wellbeing events in Surrey this Spring? Whether you’re looking for a peaceful retreat or want to bend, stretch and breathe with intention, find out what’s on and when.
ART JOURNALLING FOR WELLBEING / FRIDAYS / CASS ART, KINGSTON
Did you know that creative activities encourage positivity and significantly improve our wellbeing? An outlet to express our inner feelings, head along to these drop-in sessions at CassArt’s Kingston store and discover the Art Journalling. Whether you’re doodling or refining your drawing techniques, Art Journaling is a great way to explore your creativity without the pressure of creating a masterpiece.
For more, visit cassart.co.uk
MEDICINAL PLANTS & FORAGING / APRIL 10 / WEST HORSLEY PLACE
Take a wander and explore West Horsley Place estates’ flora this spring. Learn to identify edible and medicinal plants, hear stories of traditional herbal remedies, and enjoy a mindful wellbeing walk through the woods. Enjoy the lush and glorious botanical spring delights. Discover wild garlic, yarrow, white dead nettle, shepherd’s purse, all things nettle, hawthorn, and so much more. Pick your own raw salad and nibble your way through the woods and hedgerows. Recipes and tasters provided.
For more, visit westhorsleyplace.org
SPRING SOUNDSCAPE / APRIL 12 / BISLEY YURT, WOKING
This Spring Soundscape marks the beginning of a new cycle, a moment to gently emerge from the stillness of winter and step into the fresh energy of the year ahead. Begin your session with a grounding sage cleansing ritual, followed by breathwork, shamanic sounds and an immersive soundscape that’ll activate frequencies, support release, and ignite something new within you.
For more, visit charlieleighyoga.co.uk
NURTURING HALF DAY RETREAT / APRIL 19 / YOGA BREATHWORKS, KINGSTON
An indulgent space to connect with your physical energy and quieten the mind to reduce built-up stress. Experience this nurturing half-day retreat, starting the session with a Cacao Ceremony to bring the group together, open hearts and raise energies for a Yang Vinyasa practice that builds into some challenging poses. Then the pace slows as you move into a calming Yin practice which leads into a Yoga Nidra guided meditation, preparing you for a full Sound Bath experience.
For more, visit yogabreathworks.co.uk
LADIES MOON CIRCLE / APRIL 21 / BUCKLAND PARK LAGOON, BETCHWORTH
Seeking some celestial connection this Spring? Experience a supportive space for women to come together, connect and explore ideas that might help each other mentally. Sign up online and head for this Ladies Moon Circle in the scenic environs of Buckland Park Lagoon this month. Limited spaces are available.
For more, visit theshac.co.uk
DR ALEX GEORGE – AM I NORMAL? / APRIL 22 / G LIVE, GUILDFORD
With his trademark warmth and honesty, Dr Alex George and Alex Partridge (host of ADHD Chatter Podcast) will be live in conversation as they explore what ‘normal’ really means when it comes to work, wellbeing, and identity. As a former A&E doctor, Sunday Times No. 1 bestselling author, former Youth Mental Health Ambassador for the UK and host of Stompcast, Dr Alex draws on his personal experiences with loneliness, grief and sobriety to ask Am I Normal?
For more, visit glive.co.uk
