WELL-GOOD WELLBEING: EVENTS IN SURREY
Discover Well-Good Wellbeing events in Surrey with our regular guide to workshops and classes taking place across the county. From chair yoga and meditation sessions to moon circles and gong baths – find your regular fixture of calm.
CHAIR YOGA / EVERY MONDAY / YOGA BREATHWORKS, KINGSTON
A fun and friendly class that uses chairs to make yoga more accessible for people with injuries, as well as those of an advanced age group. Expect gentle mobilisation to keep joints active, with an emphasis on balance, muscle-building exercises and mobility, as well as supporting neurological connections and coordination. A kind, nurturing, welcoming community awaits.
For more information, yogabreathworks.co.uk
QIGONG / EVERY WEDNESDAY / SHAMLEY GREEN
Breathe. Move. Feel better. Join us for a bit of wellness on a Wednesday with this gently flowing mind, body, and breath movement practice. Qigong is like meditation in motion – it’s calming, grounding and transformative. Easing stress and releasing tension, it improves flexibility and balance and restores and revitalises your energy. And it’s fun! Beginners welcome and numbers are strictly limited, so it’s ESSENTIAL to book in advance
For more information, surreyhillsqigong.co.uk
LADIES MOON CIRCLE / MARCH 3 / BUCKLAND PARK LAGOON, BETCHWORTH
A supportive space for women to come together, connect and explore ideas that might help each other mentally. Sign up online and head for this Ladies Moon Circle at the scenic environs of Buckland Park Lagoon this month. Limited spaces are available.
For more information, theshac.co.uk
WEDNESDAY MEDITATION / EVERY WEDNESDAY / NATURAL LIGHT WELLNESS SPA, GUILDFORD
Taking place every Wednesday, take some time out for a calming weekly meditation session with Jane, Natural Light’s experienced meditation guide. This regular practice offers you the perfect midweek reset, helping you release stress, quiet the mind, and reconnect with a sense of balance. Whether you are new to meditation or already have a practice, Jane’s gentle guidance will support you in finding stillness and clarity. Each session is designed to help reduce anxiety, improve focus, and create a deeper sense of inner peace.
For more information, natural-light-surrey.com
PISCES NEW MOON GONG BATH / MARCH 19 / BISLEY YURT, WOKING
A deeply immersive sound experience to support rest, release, and inner stillness. You’ll be guided to lie down and relax as the vibrations of planetary gongs wash over you, creating space to soften the body and quiet the mind. Each gong offers its own unique tone and energy, gently helping to ease tension, calm the nervous system, and support emotional release. A grounding and restorative journey that invites you to let go and simply receive.
For more information, charlieleighyoga.co.uk
MONTHLY MINDFULNESS MEETUP / MARCH 19 / SOLAR SISTERS, GUILDFORD
Join Guildford’s Solar Sisters for their monthly Mindfulness Meet Up, where you can enjoy mindfulness practices in a supportive environment. Find some calm in the chaos and take away simple but powerful tools to help you navigate your noggin.
For more information, solarsisters.uk
