WELL-GOOD WELLBEING: WORKSHOPS & EVENTS THIS OCTOBER
Feel good and rediscover your inner self, with these wonderful workshops aimed at improving your wellbeing. From creativity circles and forest bathing to laughing yoga and cold immersion – keep calm and stay calm.
WOMEN’S CREATIVITY CIRCLE: MINFFUL PAITING & MEDITATION / OCTOBER 9 / FARNHAM MALTINGS
Feel good at Farnham Matings this month. This is a unique space where art and mindfulness come together to create a soothing sanctuary with each session starting with a short guided meditation to help clear your mind and set your intentions. You’ll then enjoy time for free expression through painting with the circle ending with a space for sharing and reflection. Share our stories, support one another without any judgement, and celebrate unique journeys.
For more, visit farnhammaltings.com
AUTUMN FOREST BATHING / OCTOBER 12 / WAKEHURST, ARDINGLY
Inspired by the Japanese practice of Shinrin-yoku, forest bathing invites you to slow down and fully immerse yourself in the calming forest environment at Wakehurst. Guided by Swedish teacher and workshop leader Helena Skoog, you’ll learn how to engage all your senses to connect deeply with your surroundings. Experience the restorative power of nature as it helps relieve tension, relax your mind, and nourish your sense of well-being.
For more, visit kew.org/wakehurst
SOUND BATH EXPERIENCE / OCTOBER 24 / SHP HEALTH, DORKING
Join SHP Health as they guide you on a journey of ethereal sounds and healing vibrations that will weave their wonders over and through you. Using a selection of beautiful instruments such as crystal singing bowls, chimes and singing voice to create a truly unique and sensory experience, aiming to leave you in a state of balance, peace and harmony. The perfect wellness reset.
For more, visit shphealth.co.uk
WIM HOF ESSENTIALS / OCTOBER 25 / THE GOODWOOD HOTEL, CHICHESTER
Head to Goodwood Hotel for a day where you will get to experience the powerful and positive health benefits of cold water therapy and the Wim Hof Method. Put yourself in the expert hands of a certified Wim Hof instructor to learn the three pillars of the Wim Hof Method: breathing technique, cold exposure and commitment.
For more, visit goodwood.com
INTRODUCTION TO COLD WATER SWIMMING AND IMMERSION / OCTOBER 26 / BUCKLAND PARK LAGOON, BETCHWORTH
Love nature? Love to swim outdoors? Brace yourself for a dip in Buckland Park Lake and join the Surrey Hills Adventure Company for an introduction to cold water swimming. Cold Water Swimming isn’t for the fainthearted or inexperienced, but thankfully the good folk over at the SHAC have a great session whereby you’ll learn the do’s and don’t of this past time aimed at self-preservation.
For more, visit theshac.co.uk
