WELL-GOOD WELLBEING EVENTS THIS SEPTEMBER
Discover these well-good wellbeing events taking place across Surrey this September. Reduce stress, find calm, and nurture your stillness. Floating sound bath, anyone?
FLOATING SOUND BATH / SEPTEMBER 5 / BUCKLAND PARK LAGOON, BETCHWORTH
Ready for a new way to wellbeing? Resting on a paddleboard, you’ll be cradled by the gentle movement of the water and immersed in the soft sounds of nature, harmonised with the soothing tones of singing bowls. Ah, bliss. Get set o relax deeply, release stress, and restore your inner calm this September.
For more information, visit theshac.co.uk
LAUGHTER YOGA / SEPTEMBER 7 / BURPHAM YURT, GUILDFORD
Would you like to feel elated, lighter, brighter, refreshed and energised? Yes, yes, yes? Laughter yoga is amazing stress relief, getting you out of your head and into your body in an incredibly effective way. This workshop is designed to chase your cares away, boost your immune system and increase your resilience. Bring a friend and double the benefits!
For more information, visit joyfuloutdoors.co.uk
WELLNESS WALK WITH A SHETLAND PONY / SEPTEMBER 14 / SHETLAND PONY CLUB, COBHAM
Are you looking for an alternative way to improve your wellbeing? Enjoy a delightful morning getting to know an adorable Shetland Pony in the beautiful Surrey countryside. Come and spend time learning about and walking him in the beautiful meadows at Shetland Pony Club near Cobham. Learn about the benefits of being outside in nature and connecting with a pony with your knowledgeable guide.
For more information, visit shetlandponyclub.co.uk
AUTUMN EQUINOX RETREAT / SEPTEMBER 17 – 20 / FINTRY RETREAT HOUSE, BROOK
In need of some ‘you time’. Take some time out and celebrate the Autumn Equinox by spending some thoughtful and relaxing time at the beautiful retreat house of The Fintry Trust. Offering woodland walks and extensive views across the landscape, the atmosphere of house and grounds is perfectly suited to a contemplative retreat from the everyday.
For more information, visit thefintrytrust.org.uk
BE KIND TO YOUR MIND / SEPTEMBER 20 / FARNHAM MALTINGS
Discover calm, build inner protection, and nourish your mind through meditation. This course is designed to help you reset and return to daily life feeling re-energised, inspired, and more balanced. Join Buddhist nun Gen Nyingpo for two one-hour sessions, you will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. No prior experience of meditation is needed.
For more information, visit farnhammaltings.com
AUTUMN EQUINOX: FOREST BATHING & SOUND HEALING / SEPTEMBER 22 / WEST HORSLEY PLACE
Celebrate the Autumn Equinox with a deeply nourishing retreat designed to help you slow down, reflect, and realign with nature’s seasonal rhythm. Start the day with guided forest bathing in the ancient woodland of West Horsley Place. Breathe in the crisp autumn air, noticing the rustle of leaves, the texture of bark, and the subtle shift of light filtering through the canopy. Following this immersion, gather in the manor house for sound healing with alchemy crystal singing bowls. And conclude your day with a shared cup of ceremonial cacao, a warming, grounding ritual to honour this moment of balance and transition.
For more information, visit westhorsleyplace.org
