WELL-GOOD WELLBEING! WAYS TO STAY MINDFUL THIS MONTH
Take some time out and take some time for you this month. Work wonders for your wellbeing and check out these self-care events taking place this June.
HARP, YOGA & TEA CEREMONY / JUNE 4 / SUTTON PLACE, ABINGER HAMMER
Embark on a floral sensory journey this June, and take part in this harp, yoga & tea ceremony. Evoking the journey from seed to flower, you’ll gently expand your minds and bodies, accompanied by the beautiful sounds of the harp, before taking part in a grounding and calming herbal tea ceremony.
For more information, visit hinokiforestbathing.co.uk
WIM HOF RETREAT / JUNE 14 – 15 / THE GOODWOOD HOTEL, CHICHESTER
If you’ve read or heard about Wim Hof, you’ll be aware of the transformative effects that breath work can have. Head for Goodwood this February and learn the three pillars of the Wim Hof technique and become happier, healthier and stronger. Discover the importance of breathing, the gradual and remedial effects of cold exposure, and the commitment required. Discover how to realise your full potential and sign up today.
For more information, visit goodwood.com
SUMMER SOLSTICE RETREAT / JUNE 21 / CHOBHAM
Celebrate the Summer Solstice with a day of movement, sound, creativity, and deep connection in a secluded outdoor setting in Chobham. This retreat invites you to embrace the season’s warmth and vitality, balancing energising practices with restorative stillness to nourish body and soul. The perfect tonic to the turning the tides of the season.
For more information, visit charlieleighyoga.co.uk
HOLISTIC SUMMER FAIR / JUNE 21 / BURROWS LEA COUNTRY HOUSE
Join the Harry Edwards Foundation for magical day in the beautiful gardens of Burrows Lea Country House and relax with alternative therapies, live music and workshops. Expect stalls, live music, crafts, spiritual healing, palm reading, workshops, sound baths, crystals, woodwork, reflexology, Street Food, coffee, drinks, and a kids’ creative area.
For more information, visit he-foundation.org
SUMMER FOREST BATHING / JUNE 22 / WAKEHURST, ARDINGLY
Inspired by the Japanese practice of Shinrin-yoku, forest bathing invites you to slow down and fully immerse yourself in the calming forest environment at Wakehurst. Guided by Swedish teacher and workshop leader Helena Skoog, you’ll learn how to engage all your senses to connect deeply with your surroundings. Experience the restorative power of nature as it helps relieve tension, relax your mind, and nourish your sense of well-being.
For more information, visit kew.org/wakehurst
MONTHLY MINDFULNESS MEETUP / JUNE 26 / SOLAR SISTERS, GUILDFORD
Join Guildford’s Solar Sisters for their monthly Mindfulness Meet Up, where you can enjoy mindfulness practices in a supportive environment. Find calm in the chaos and take away simple but powerful tools to help you navigate your noggin.
For more information, visit solarsisters.uk
