WELL-GOOD WELLBEING – A GUIDE TO SELF CARE
Are you seeking a state well-good wellbeing? Love yourself and discover some of the best self-care events taking place across the scenic Surrey Hills and South Downs this May.
WOMEN’S CREATIVITY CIRCLE: MINDFUL PAINTING & MEDITATION / MAY 1 / FARNHAM MALTINGS
This is a unique space where art and mindfulness come together to create a soothing sanctuary. In the circle, you’ll find a warm and welcoming environment, perfect for connecting with like-minded women. Each session starts with a short guided meditation to help clear your mind and set your intentions, followed by time for free expression through painting. The circle ends with a space for sharing and reflection.
For more information, visit farnhammaltings.com
RESET, UNWIND & RESTORE / MAY 7 / WEST HORSLEY PLACE
Step into a transformative experience where body mind and nature come together to restore balance and release tension, pain, anxiety and stress. Reset, Unwind & Restore is a unique workshop blending trauma release exercises, quantum energy coaching, mindful movement and the healing power of earthing. Through guided shaking, subconscious reprogramming, posture alignment techniques and barefoot connection with the earth, you’ll activate your body’s natural ability to reset, unwind and restore deep calm.
For more information, visit westhorsleyplace.org
SURREY HILLS ARTISAN MARKET AND WELLBEING DAY / MAY 11 / DEVILS PUNCHBOWL, HINDHEAD
Escape to the breathtaking beauty of Hindhead Commons at the Devil’s Punch Bowl and head for the Surrey Hills Artisan Market featuring a special Well-being Zone. From insightful demonstrations to hands-on activities highlighting the profound benefits of outdoor living, there’s something for everyone seeking to enhance their physical and mental wellbeing. Take part in our programme of enlightening talks and demonstrations by Surrey-based organisations focused on wellbeing, mindfulness, and the rejuvenating power of the great outdoors.
For more information, visit surreyhills.org
FEEL GOOD FESTIVAL / MAY 16 – 18 / HAMPTON COURT PALACE, EAST MOLESEY
Feel Good Festival this spring to celebrate mind, body and soul within the serene gardens and grounds of Hampton Court Palace. Through hands on workshops, guided practices, inspiring talks and drop-in clinics with leaders in their fields – ditch the dull and discover the best version of yourselves. Discover bespoke, wellness products at the Artisan Market, along with a range of delicious food and drink from street food stalls.
For more information, visit hrp.org.uk
SPRING FOREST BATHING / MAY 16 / WAKEHURST, ARDINGLY
Reconnect with nature and unwind from the stresses of everyday life with these relaxing forest bathing workshops. Inspired by the Japanese practice of Shinrin-yoku, forest bathing invites you to slow down and fully immerse yourself in the calming forest environment at Wakehurst. Guided by Swedish teacher and workshop leader Helena Skoog, you’ll learn how to engage all your senses to connect deeply with your surroundings. Experience the restorative power of nature as it helps relieve tension, relax your mind, and nourish your sense of well-being.
For more information, visit kew.org/wakehurst
SAUNA YOKU / HOLMSTEAD HIMALAYAS, HOLMSTEAD FARM, CUCKFIELD
Whether you’re looking to improve your cardiovascular health or are seeking stress relief and relaxation, head for the Holmstead Himalayas for a unique sauna experience. Overlooking the scenic South Downs escape the day-to-day with a nurturing experience surrounded by nature.
For more information, visit saunayoku.com
