BEDROOM HOME HACK: BECOME A BETTER MORNING PERSON

When done right, a well-planned bedroom environment can encourage better sleep, make waking up much easier, and even boost your mood. Here are some top tips from interior design expert Zoe Warren at PriceYourJob.co.uk on how to adjust your bedroom to enable you to become a morning person:

Create a Calming and Sleep-Friendly Atmosphere

Designing your bedroom for sleep is about much more than just choosing the right mattress. The idea is to create a peaceful haven that provides natural signals to your body to rest and wake up refreshed.

Choose the Right Colours

Colours have a huge impact on how relaxing a room feels. Bright or dark colours can overstimulate your brain, making it more difficult to sleep at night. Instead, opt for hues such as soft blues, neutral tones, and pastels that are proven to soothe the mind and help you unwind. Using these calming shades on walls, bedding, and accessories will help to create a relaxing atmosphere conducive to sleep.

Minimise Clutter

A cluttered bedroom can increase stress levels and make it harder to relax at night, as it is tough for your mind to switch off when it is overwhelmed. Keep your space tidy by using smart storage solutions such as baskets, under-bed drawers, and wall shelves. Regularly tidy away any unnecessary items to leave a clean, calm environment that invites rest/

Incorporate Cozy Textures and Soft Lighting

When it comes to creating a relaxing atmosphere, textures matter, and plush blankets, layered bedding, and soft rugs will all make your bedroom feel much more inviting. Warm lighting, such as dimmable lamps or LED bulbs, can create a cosy environment to help you wind down ready for sleep after a busy day.

Optimise Lighting to Regulate Your Circadian Rhythm

Lighting is key to resetting your internal clock, and proper use of light can help you to wake up naturally and fall asleep easily.

Make Use of Natural Light

Morning sunlight is a powerful tool when it comes to waking up naturally and feeling refreshed. Open your curtains or blinds as soon as you wake up, as this will boost alertness and help to set your body’s internal clock for the day. If possible, position your bed near windows to allow the sunlight to gently wake you up.

Install Adjustable and Blue Light-Free Night Lights

In the evening, it is important to avoid harsh white or blue-toned light, which can block the sleep hormone melatonin. In the hours leading up to sleep, switch to dim, warm lights that emit a soft glow and, ideally, are adjustable. Installing blue light filters on screens can also encourage natural melatonin production.

Use Smart Lighting Solutions

For many of us, there are few sounds worse than that of the dreaded loud alarm clock in the morning. A wonderful alternative is sunrise alarm clocks, which mimic the morning sun to gradually brighten your room and wake you up naturally and gently. A similar effect can be achieved with automatic smart lights that turn on at specific times, and both tools can help you to start your day more positively.

Maximise Comfort and Support

Feeling comfortable in your bedroom encourages better sleep and an easier morning wake-up.

Choose the Right Mattress and Bedding

A good quality mattress helps to support your body during the night and minimises any aches and pains which can slow us down in the morning. Look for a mattress that matches your preferred firmness and any other necessary requirements, such as hypoallergenic covers. Quality bedding, such as soft sheets and breathable covers, will also help you to sleep soundly.

Select Pillows to Suit Your Sleep Position

Select pillows that keep your head and neck aligned. Different sleep positions need different pillow types — side sleepers need firmer support, while back sleepers prefer softer pillows. Proper support reduces discomfort, so you wake up feeling refreshed.

When choosing pillows, you want to select options that will keep your head and neck aligned. Different sleep positions need different pillow types — side sleepers need firmer support, while back sleepers prefer softer pillows. Finding the proper support to suit your needs will reduce discomfort so you wake up feeling refreshed.

Regulate Temperature

Your room should feel just right — not too hot or cold. The ideal temperature for sleep is around 18–20°C. Use fans, heaters, or cooling pads to keep your space comfortable. Consistent temperature is key to undisturbed rest.

One of the many keys to a good night’s sleep is getting the temperature in your room ‘just right’ – not too hot or too cold. This can sometimes feel difficult to achieve, but consistent temperature is vital for undisturbed rest, so experiment with tools such as fans, heaters, and cooling pads to keep your space comfortable.

Establish an Organised, Tech-Free Zone

A tidy, tech-free bedroom is vital for quality sleep and a peaceful morning where you wake up feeling refreshed and revitalised.

Declutter Nightstands and Storage Solutions

A busy nightstand can create distraction and stress, which may disrupt your sleep, so it is important to keep only minimal items such as a book, glass of water, lamp, etc. Avoid stuffed drawers and piles of objects lying around the room, as a clear space will reduce distractions and make your morning routine smoother.

Keep Your Bedroom Tech-Free

Screens from gadgets and appliances such as mobile phones, televisions, and computers emit blue light, which hampers melatonin. It is, therefore, an excellent idea to make your bedroom a tech-free zone – Instead, try reading a book or listening to calming music to wind down.

Incorporate Relaxation Tools

Add items such as meditation cushions, essential oil diffusers with calming scents such as lavender, or artwork that evokes feelings of peace and tranquillity. These tools can help you to relax before sleeping and set a positive tone for your mornings.

Design with Your Wake-Up Routine in Mind

An organised, inspiring space will make your mornings more inviting and easier to face, so ensure that your bedroom is a joyous environment to wake up in.

Design a Dedicated Wake-Up Space

If space allows, it is a fantastic idea to dedicate a small corner of your bedroom as an area for wake-up routines such as stretching, journaling, or doing a quick morning meditation. Embracing this space will signal to your brain that a new day is beginning, making waking up feel more purposeful.

Use Motivational Decor and Visual Cues

Display happy, uplifting quotes and images around your bedroom to get your day off to a good start. A great idea is to set up a vision board with your goals for the day ahead, along with motivational images, in direct view of your bed. These visual cues will motivate you to start the day with a positive attitude.

Incorporate Plants for Freshness and Air Quality

Certain houseplants, such as snake plants or pothos, have been scientifically proven to improve the air quality in a room, making it feel fresher and more breathable. This will not only lead to improvements in sleep quality but also give an uplifting environment to wake up in. Greenery can have a huge impact on your mood and make any space feel more alive and motivating.

Final Thoughts

With thoughtful bedroom design, you can turn your space into a powerful tool for waking up early and feeling great. Use calming colours, optimise lighting, create comfort, and remove distractions to become the morning person you have always strived to be. Small changes over time can lead to big improvements in your sleep and morning routines.

 

MORE ABOUT THE AUTHOR… ZOE WARREN: Zoe Warren has worked as an interior design expert for over 10 years. Zoe is skilled at creating beautiful home designs and can work with a range of budgets to suit the homeowner. In addition, Zoe also provides expert interior design tips and advice for PriceYourJob.co.uk, and her tips have been published in a range of leading press publications. 

 

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