WELL-GOOD WELLBEING
Summer holidays got you feeling fazed? Perhaps you’re just generally in a daze? Whatever the weather, encourage your body and mind to feel better with these wellbeing events taking place across Surrey Hills and the South Downs.
WOMEN’S CREATIVITY CIRCLE: MINDFUL PAINTING & MEDITATION / AUGUST 7 / FARNHAM MATLINGS
This is a unique space where art and mindfulness come together to create a soothing sanctuary. In the circle, you’ll find a warm and welcoming environment, perfect for connecting with like-minded women. Whether you’re a seasoned artist or picking up a brush for the first time, you’ll feel inspired to express yourself and tap into your inner calm. Each session starts with a short guided meditation to help clear your mind and set your intentions, followed by time for free expression through painting.
For more information, visit farnhammaltings.com
SUNSET OUTDOOR YOGA AT THE SUNFLOWERS / AUGUST 7 / COWDRAY’S MAIZE MAZE, EASEBOURNE
Experience a relaxing Sunset Yoga practice in the beautiful Sunflower field next to Cowdray’s Maize Maze. This is the perfect moment to come together and experience a mindful practice, enjoy the setting of the sun over the beautiful sunflower fields, and appreciate the peace that comes from being surrounded by nature. This session is open to all levels – whether you’re deepening your wellness journey or stepping onto the mat for the first time
For more information, visit cowdray.co.uk
SUMMER WELLNESS DAY / AUGUST 18 / WEST HORSLEY PLACE
Looking for some calm. Wellness Day returns to West Horsely Place this summer with two separate workshops to choose from. Wonder the beautiful estate and bathe in its flora or enjoy a transformative experience with a sound bath. Or take a day dedicated to you and choose both workshops.
For more information, visit westhorsleyplace.org
SUP PILATES / THURSDAYS / BUCKLAND PARK LAGOON, BETCHWORTH
Looking for a new way to renew you? SUP Pilates combines the core-strengthening and flexibility-enhancing movements of Pilates with the challenge of stand-up paddleboarding, creating a unique and invigorating fitness experience on the water. SUP Pilates is a workout that takes Pilates exercises onto a paddleboard, adding the instability of the water to enhance core engagement and balance.
For more information, visit theshac.co.uk
QIGONG / SATURDAYS / HARRY EDWARDS HEALING CENTRE, SHERE
Join Hinoki every week for a gentle, healing Qigong class – or sign up for a full course and discover the quiet, life-changing magic of this ancient practice. Qigong, also known as Chi Kung and pronounced “chee gong”, is an ancient Chinese practice for energy cultivation and self-healing. Often described as a moving meditation, it combines soft, flowing movement with deep breathing and focused intention to restore balance in body and mind. Find some calm, sign up for some Qigong.
For more information, visit surreyhillsqigong.co.uk
YOGA WORKSHOP / SUNDAYS / RHS GARDEN, WISLEY
Wind down from the summer with Yoga Workshops at RHS Garden, Wisley and run by Flow Restore Yoga. Taking place in the Glasshouse after closing hours, within the beautiful surroundings of Wisley Gardens. It’s the perfect setting to relax and connect back to nature. be led through a series of key yoga poses through a gentle flowing routine, creating a deep connection between body and breath to leave you feeling energised and grounded. Ending with calming restorative poses for deep rest and relaxation. For all levels (beginners welcome). Modifications will be given for all of the poses.
For more information, visit rhs.org.uk/gardens/wisley
