WELL-GOOD WELLBEING EVENTS IN SURREY THIS DECEMBER
Discover the best wellbeing events in Surrey this December with our monthly feature ‘Well-Good Wellbeing’. Whether you’re looking forward to the Winter Solstice on the celestial horizon or are in need of some calm ahead of any potential seasonal storm, remember to check in and practise some self-care this Christmas.
LADIES MOON CIRCLE / DECEMBER 4 / BUCKLAND PARK LAGOON, BETCHWORTH
A supportive space for women to come together, connect and explore ideas that might help each other mentally. Sign up online and head for this Ladies Moon Circle at the scenic environs of Buckland Park Lagoon this month. Limited spaces are available
For more, visit theshac.co.uk
GONG SOUND BATH / DECEMBER 13 / THE HORTON, EPSOM
Take a journey into sonic tranquillity at The Horton. Find your own space to lie down – calm, comfortable and warm. The soothing voice of Helen Nicholas will ease you into a relaxed meditative state before powerful waves of glorious sound wash through you, leaving you feeling deeply relaxed. Expect good vibrations.
For more, visit thehortonepsom.org
MONTHLY MINDFULNESS MEETUP / DECEMBER 18 / SOLAR SISTERS, GUILDFORD
Join Guildford’s Solar Sisters for their monthly Mindfulness Meet Up, where you can enjoy mindfulness practices in a supportive environment. Find calm in the chaos and take away simple but powerful tools to help you navigate your noggin.
For more, visit solarsisters.uk
MINDFUL PAINTING & MEDITATION FOR WINTER SOLSTICE / DECEMBER 20 / FARNHAM MALTINGS
Discover the power of mindfulness as you connect with your inner-self through each brushstroke. Learn to paint with intention, focusing on the present moment, and allowing your emotions to flow onto the paper. You will start with a 20 minutes guided meditation, followed by a 90 minutes watercolour painting session, and leave space at the end for sharing, reflection and for any questions that might come up.
For more, visit farnhammaltings.com
SILENT SPACE / DECEMBER 26 / POLESDEN LACEY, DORKING
Need to find some calm post-Christmas? Some of us need more space than others, and some of us can’t seem to find a place that provides the calm we need for our minds to get away for a while. So find space to breathe this month and head for Polesden Lacey’s Silent Space every Monday afternoon. A dedicated space for peace and quiet amongst the raging storm that life can sometimes bring.
For more, visit nationaltrust.org.uk
WINTER SOLSTICE SUNRISE MEDITATION / DECEMBER 21 / PITCH HILL, CRANLEIGH
Head for Pitch Hill in Cranleigh and join, Hinoki, for a special Winter Solstice edition of Sunrise Forest Bathing. Feel the energy and restorative power that a good forest bath can bring and leave you feeling rejuvenated and ready for the week ahead. The spot where one such Beatle, George Harrison was inspired to write ‘Here Comes the Sun’, feel the first rays of sun on your face and feel good for it.
For more, visit hinokiforestbathing.co.uk
